"As a doctor for 15 years, and a GP for 6 years, it is easy to see that stress, anxiety, feeling lost and unmotivated is commonplace. This, alongside ever-increasing pressures and disharmony in society is having a huge impact on wellbeing, happiness and long-term health. But with increasing pressure on health services and poor access to important wellbeing services people need a reliable, confident and assured route to wellbeing."
"What people needed the most, I realised, was a compassionate and holistic approach to health and wellbeing. Beacon for Health was started to help others make meaningful, holistic and lasting changes to their health and life journey, by using novel and traditional health models to tackle stress quickly, break down negative thinking, create change, define clear life goals, build confidence to take ownership of health, and to learn better ways to become healthier and happier."
FOUR STEPS TO TRANSFORMATION
Insomnia, stress, anxiety, panic, low self esteem, healthy weight loss advice ..
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